Instant Noodles with Bread and Mayonnaise calories & nutrition
Instant Noodles with Bread and Mayonnaise contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Bread and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles (cooked) | 150 g | 200 | 8 | 26 | 5 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Brown Bread | 35 g | 90 | 1 | 16 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles (cooked) · Mayonnaise · Brown Bread
How does Instant Noodles with Bread and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +49 kcal, more protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +17 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +278 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -153 kcal, more protein |
Frequently Asked Questions
Is Instant Noodles with Bread and Mayonnaise healthy?
In moderation. Instant Noodles with Bread and Mayonnaise is calorie-dense at 233 kcal/100 g. With 9g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Instant Noodles with Bread and Mayonnaise good for weight loss?
At 500 calories per serving, Instant Noodles with Bread and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles with Bread and Mayonnaise?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Bread and Mayonnaise?
- Macro split: fat 58%, carbs 34%, protein 8%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Instant Noodles (cooked), Brown Bread
How long does it take to burn off Instant Noodles with Bread and Mayonnaise?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Bread and Mayonnaise?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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