Instant Noodles with Broth calories & nutrition
Instant Noodles with Broth contains 241 calories per serving (12% of a 2,000 kcal daily diet), with 9g fat, 32g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Broth?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles (cooked) | 150 g | 200 | 7 | 28 | 5 |
| Noodle Broth | 200 ml | 40 | 2 | 4 | 1 |
| Green Onion | 2 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles (cooked) · Noodle Broth · Green Onion
How does Instant Noodles with Broth compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +308 kcal, more protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +276 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +537 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | +106 kcal, more protein |
Frequently Asked Questions
Is Instant Noodles with Broth healthy?
Yes. With 6g of protein and only 32g of carbs, Instant Noodles with Broth is a nutritious meal. At 68 kcal/100 g, it has low energy density — filling without excessive calories.
Is Instant Noodles with Broth good for weight loss?
At 241 calories per serving, Instant Noodles with Broth is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles with Broth?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Broth?
- Macro split: fat 34%, carbs 53%, protein 13%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Instant Noodles (cooked), Noodle Broth, Green Onion
How long does it take to burn off Instant Noodles with Broth?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Broth?
- kcal: 12% of daily intake
- Fat: 13% of daily intake
- Carb: 16% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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