Instant Noodles with Carrots calories & nutrition
Instant Noodles with Carrots contains 335 calories per serving (17% of a 2,000 kcal daily diet), with 13g fat, 44g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 270 | 10 | 35 | 7 |
| Carrots | 50 g | 20 | 0 | 5 | 0 |
| Noodle Seasoning Sauce | 30 ml | 45 | 3 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Carrots · Noodle Seasoning Sauce
How does Instant Noodles with Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +214 kcal, more protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +182 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +443 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | +12 kcal, more protein |
Frequently Asked Questions
Is Instant Noodles with Carrots healthy?
Yes. With 8g of protein and only 44g of carbs, Instant Noodles with Carrots is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Instant Noodles with Carrots good for weight loss?
At 335 calories per serving, Instant Noodles with Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles with Carrots?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Carrots?
- Macro split: fat 35%, carbs 53%, protein 12%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Noodle Seasoning Sauce, Carrots
How long does it take to burn off Instant Noodles with Carrots?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Carrots?
- kcal: 17% of daily intake
- Fat: 19% of daily intake
- Carb: 22% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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