Instant Noodles with Egg and Mayonnaise calories & nutrition
Instant Noodles with Egg and Mayonnaise contains 738 calories per serving (37% of a 2,000 kcal daily diet), with 46g fat, 62g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Egg and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 100 g | 450 | 18 | 60 | 10 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Hard-boiled Egg · Mayonnaise
How does Instant Noodles with Egg and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | -189 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -221 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +40 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -391 kcal, less protein |
Frequently Asked Questions
Is Instant Noodles with Egg and Mayonnaise healthy?
In moderation. Instant Noodles with Egg and Mayonnaise is calorie-dense at 410 kcal/100 g. With 17g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Instant Noodles with Egg and Mayonnaise good for weight loss?
At 738 calories per serving, Instant Noodles with Egg and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles with Egg and Mayonnaise?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Egg and Mayonnaise?
- Macro split: fat 56%, carbs 33%, protein 11%
- Energy density: 410 kcal/100 g (high)
- Top calorie contributors: Instant Noodles, Mayonnaise, Hard-boiled Egg
How long does it take to burn off Instant Noodles with Egg and Mayonnaise?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~181 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Egg and Mayonnaise?
- kcal: 37% of daily intake
- Fat: 66% of daily intake
- Carb: 31% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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