Instant Noodles with Egg and Onions calories & nutrition
Instant Noodles with Egg and Onions contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 17g fat, 37g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Egg and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles (cooked) | 150 g | 270 | 12 | 34 | 6 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles (cooked) · Hard-boiled Egg · Onions
How does Instant Noodles with Egg and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +193 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +161 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +422 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -9 kcal, more protein |
Frequently Asked Questions
Is Instant Noodles with Egg and Onions healthy?
Yes. With 12g of protein and only 37g of carbs, Instant Noodles with Egg and Onions is a nutritious meal. At 162 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Instant Noodles with Egg and Onions good for weight loss?
At 356 calories per serving, Instant Noodles with Egg and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles with Egg and Onions?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Egg and Onions?
- Macro split: fat 43%, carbs 42%, protein 15%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles (cooked), Hard-boiled Egg, Onions
How long does it take to burn off Instant Noodles with Egg and Onions?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Egg and Onions?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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