Instant Noodles with Egg and Salad calories & nutrition
Instant Noodles with Egg and Salad contains 449 calories per serving (22% of a 2,000 kcal daily diet), with 18g fat, 57g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Egg and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 85 g | 380 | 15 | 50 | 8 |
| Boiled Egg | 25 g | 39 | 2.7 | 0.2 | 3.2 |
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Boiled Egg · Tomato · Cucumber
How does Instant Noodles with Egg and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +68 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +329 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -102 kcal, more protein |
| Instant Noodle Soup with Eggs and Chicken Gizzards | 570g | 641 | 53g | +192 kcal, more protein |
Frequently Asked Questions
Is Instant Noodles with Egg and Salad healthy?
Yes. With 13g of protein and only 57g of carbs, Instant Noodles with Egg and Salad is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Instant Noodles with Egg and Salad good for weight loss?
At 449 calories per serving, Instant Noodles with Egg and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles with Egg and Salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Egg and Salad?
- Macro split: fat 36%, carbs 50%, protein 14%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Boiled Egg, Tomato
How long does it take to burn off Instant Noodles with Egg and Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Egg and Salad?
- kcal: 22% of daily intake
- Fat: 26% of daily intake
- Carb: 28% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
