Instant Noodles with Egg and Seasoning calories & nutrition
Instant Noodles with Egg and Seasoning contains 498 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 55g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Egg and Seasoning?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 80 g | 380 | 15 | 50 | 8 |
| Egg | 50 g | 78 | 5 | 1 | 6 |
| Instant Noodle Seasoning Powder | 10 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Egg · Instant Noodle Seasoning Powder
How does Instant Noodles with Egg and Seasoning compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +51 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +19 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +280 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -151 kcal, less protein |
Frequently Asked Questions
Is Instant Noodles with Egg and Seasoning healthy?
In moderation. Instant Noodles with Egg and Seasoning is calorie-dense at 356 kcal/100 g. With 15g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Instant Noodles with Egg and Seasoning good for weight loss?
At 498 calories per serving, Instant Noodles with Egg and Seasoning is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles with Egg and Seasoning?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Egg and Seasoning?
- Macro split: fat 40%, carbs 44%, protein 16%
- Energy density: 356 kcal/100 g (high)
- Top calorie contributors: Instant Noodles, Egg, Instant Noodle Seasoning Powder
How long does it take to burn off Instant Noodles with Egg and Seasoning?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Egg and Seasoning?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 28% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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