Instant Noodles with Eggs and Avocado calories & nutrition
Instant Noodles with Eggs and Avocado contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 49g fat, 66g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Eggs and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 200 g | 380 | 14 | 52 | 10 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 160 g | 256 | 24 | 13 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Hard-boiled Egg · Avocado
How does Instant Noodles with Eggs and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | -242 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -274 kcal, less protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | -13 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -444 kcal, less protein |
Frequently Asked Questions
Is Instant Noodles with Eggs and Avocado healthy?
In moderation. Instant Noodles with Eggs and Avocado is calorie-dense at 172 kcal/100 g. With 26g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Instant Noodles with Eggs and Avocado good for weight loss?
At 791 calories per serving, Instant Noodles with Eggs and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles with Eggs and Avocado?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Eggs and Avocado?
- Macro split: fat 56%, carbs 33%, protein 11%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Avocado, Hard-boiled Egg
How long does it take to burn off Instant Noodles with Eggs and Avocado?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Eggs and Avocado?
- kcal: 40% of daily intake
- Fat: 70% of daily intake
- Carb: 33% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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