Instant Noodles with Eggs and Rice Cakes calories & nutrition
Instant Noodles with Eggs and Rice Cakes contains 765 calories per serving (38% of a 2,000 kcal daily diet), with 38g fat, 78g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Eggs and Rice Cakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 100 g | 450 | 18 | 60 | 10 |
| Hard-boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Rice Cake | 18 g | 70 | 0.5 | 15 | 1.5 |
| Cream Cheese | 30 g | 90 | 8 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Hard-boiled Egg · Rice Cake · Cream Cheese
How does Instant Noodles with Eggs and Rice Cakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -248 kcal, less protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +13 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -418 kcal, less protein |
| Instant Noodle Soup with Eggs and Chicken Gizzards | 570g | 641 | 53g | -124 kcal, more protein |
Frequently Asked Questions
Is Instant Noodles with Eggs and Rice Cakes healthy?
In moderation. Instant Noodles with Eggs and Rice Cakes is calorie-dense at 308 kcal/100 g. With 26g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Instant Noodles with Eggs and Rice Cakes good for weight loss?
At 765 calories per serving, Instant Noodles with Eggs and Rice Cakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles with Eggs and Rice Cakes?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Eggs and Rice Cakes?
- Macro split: fat 44%, carbs 41%, protein 15%
- Energy density: 308 kcal/100 g (high)
- Top calorie contributors: Instant Noodles, Hard-boiled Egg, Cream Cheese
How long does it take to burn off Instant Noodles with Eggs and Rice Cakes?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Eggs and Rice Cakes?
- kcal: 38% of daily intake
- Fat: 54% of daily intake
- Carb: 39% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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