Instant Noodles with Fried Tofu calories & nutrition
Instant Noodles with Fried Tofu contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 63g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Fried Tofu?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 100 g | 400 | 15 | 55 | 10 |
| Noodle Broth | 250 ml | 50 | 3 | 5 | 1 |
| Fried Tofu | 50 g | 140 | 10 | 3 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Noodle Broth · Fried Tofu
How does Instant Noodles with Fried Tofu compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | -41 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -73 kcal, less protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +188 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -243 kcal, less protein |
Frequently Asked Questions
Is Instant Noodles with Fried Tofu healthy?
Yes. With 21g of protein and only 63g of carbs, Instant Noodles with Fried Tofu is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Instant Noodles with Fried Tofu good for weight loss?
Yes. At 590 calories with 21g protein, Instant Noodles with Fried Tofu keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Instant Noodles with Fried Tofu?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Fried Tofu?
- Macro split: fat 43%, carbs 43%, protein 14%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Fried Tofu, Noodle Broth
How long does it take to burn off Instant Noodles with Fried Tofu?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Fried Tofu?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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