Instant Noodles with Hard-Boiled Eggs and Mayonnaise calories & nutrition
Instant Noodles with Hard-Boiled Eggs and Mayonnaise contains 628 calories per serving (31% of a 2,000 kcal daily diet), with 45g fat, 41g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Hard-Boiled Eggs and Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 200 g | 270 | 10 | 38 | 8 |
| Hard-Boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Mayonnaise | 40 g | 280 | 30 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Hard-Boiled Egg · Mayonnaise
How does Instant Noodles with Hard-Boiled Eggs and Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | -79 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -111 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +150 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -281 kcal, less protein |
Frequently Asked Questions
Is Instant Noodles with Hard-Boiled Eggs and Mayonnaise healthy?
In moderation. Instant Noodles with Hard-Boiled Eggs and Mayonnaise is calorie-dense at 217 kcal/100 g. With 15g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Instant Noodles with Hard-Boiled Eggs and Mayonnaise good for weight loss?
At 628 calories per serving, Instant Noodles with Hard-Boiled Eggs and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles with Hard-Boiled Eggs and Mayonnaise?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Hard-Boiled Eggs and Mayonnaise?
- Macro split: fat 64%, carbs 26%, protein 10%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise, Instant Noodles, Hard-Boiled Egg
How long does it take to burn off Instant Noodles with Hard-Boiled Eggs and Mayonnaise?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Hard-Boiled Eggs and Mayonnaise?
- kcal: 31% of daily intake
- Fat: 64% of daily intake
- Carb: 21% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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