Instant Noodles with Hard-boiled Eggs and Creamy Sauce calories & nutrition
Instant Noodles with Hard-boiled Eggs and Creamy Sauce contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 28g fat, 41g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Hard-boiled Eggs and Creamy Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 270 | 10 | 38 | 8 |
| Hard-boiled Egg | 75 g | 117 | 8.25 | 0.75 | 9.75 |
| Creamy Sauce | 30 ml | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Hard-boiled Egg · Creamy Sauce
How does Instant Noodles with Hard-boiled Eggs and Creamy Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +62 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +30 kcal, less protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +291 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -140 kcal, less protein |
Frequently Asked Questions
Is Instant Noodles with Hard-boiled Eggs and Creamy Sauce healthy?
In moderation. Instant Noodles with Hard-boiled Eggs and Creamy Sauce is calorie-dense at 191 kcal/100 g. With 18g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Instant Noodles with Hard-boiled Eggs and Creamy Sauce good for weight loss?
Yes. At 487 calories with 18g protein, Instant Noodles with Hard-boiled Eggs and Creamy Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Instant Noodles with Hard-boiled Eggs and Creamy Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Hard-boiled Eggs and Creamy Sauce?
- Macro split: fat 52%, carbs 34%, protein 14%
- Energy density: 191 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Hard-boiled Egg, Creamy Sauce
How long does it take to burn off Instant Noodles with Hard-boiled Eggs and Creamy Sauce?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Hard-boiled Eggs and Creamy Sauce?
- kcal: 24% of daily intake
- Fat: 40% of daily intake
- Carb: 20% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
