Instant Noodles with Onions calories & nutrition
Instant Noodles with Onions contains 382 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 53g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 250 g | 350 | 14 | 48 | 8 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Noodle Broth | 100 ml | 20 | 1 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Red Onion · Noodle Broth
How does Instant Noodles with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indomie Instant Noodles | 155g | 639 | 11g | +257 kcal, more protein |
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +167 kcal, more protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +135 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +396 kcal, more protein |
Frequently Asked Questions
Is Instant Noodles with Onions healthy?
Yes. With 9g of protein and only 53g of carbs, Instant Noodles with Onions is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Instant Noodles with Onions good for weight loss?
At 382 calories per serving, Instant Noodles with Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles with Onions?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Onions?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Noodle Broth, Red Onion
How long does it take to burn off Instant Noodles with Onions?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Onions?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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