Instant Noodles with Potato and Egg calories & nutrition
Instant Noodles with Potato and Egg contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 21g fat, 69g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Potato and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 85 g | 380 | 16 | 50 | 8 |
| Potato | 100 g | 80 | 0.1 | 18 | 2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Potato · Boiled Egg
How does Instant Noodles with Potato and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +11 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -21 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +240 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -191 kcal, less protein |
Frequently Asked Questions
Is Instant Noodles with Potato and Egg healthy?
Yes. With 16g of protein and only 69g of carbs, Instant Noodles with Potato and Egg is a nutritious meal. At 229 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Instant Noodles with Potato and Egg good for weight loss?
Yes. At 538 calories with 16g protein, Instant Noodles with Potato and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Instant Noodles with Potato and Egg?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Potato and Egg?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 229 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Potato, Boiled Egg
How long does it take to burn off Instant Noodles with Potato and Egg?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Potato and Egg?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 34% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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