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Instant Noodles with Prawns, Egg, and Tripe contains 785 calories per serving (39% of a 2,000 kcal daily diet), with 36g fat, 65g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 85 g | 380 | 15 | 50 | 8 |
| Prawns | 60 g | 60 | 1 | 1 | 12 |
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Beef Tripe | 50 g | 45 | 1 | 0 | 9 |
| Bean Sprouts | 30 g | 10 | 0 | 2 | 1 |
| Green Leafy Vegetables | 20 g | 5 | 0 | 1 | 0 |
| Chili Paste/Sambal | 20 g | 40 | 3 | 3 | 1 |
| Broth (Spicy) | 300 ml | 90 | 5 | 7 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Instant Noodles · Prawns · Boiled Egg · Beef Tripe · Bean Sprouts · Green Leafy Vegetables · Chili Paste/Sambal · Broth (Spicy)
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indomie Instant Noodles | 155g | 639 | 11g | -146 kcal, less protein |
| Instant Noodle Soup with Cake | 360g | 549 | 11g | -236 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -268 kcal, less protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | -7 kcal, less protein |
In moderation. Instant Noodles with Prawns, Egg, and Tripe is calorie-dense at 118 kcal/100 g. With 48g protein and 65g carbs, it provides good nutrition but watch portion sizes.
At 785 calories per serving, Instant Noodles with Prawns, Egg, and Tripe is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.