Instant Noodles with Rice and Egg calories & nutrition
Instant Noodles with Rice and Egg contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 79g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Rice and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 285 | 12 | 36 | 7.5 |
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4 |
| Boiled Egg | 50 g | 78 | 5.5 | 0.5 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · White Rice · Boiled Egg
How does Instant Noodles with Rice and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -41 kcal, less protein |
| Instant Noodle Soup with Hot Dogs and Eggs | 520g | 1001 | 39g | +443 kcal, more protein |
| Instant Noodle Soup with Pork | 457g | 580 | 28g | +22 kcal, more protein |
| Instant Noodle Soup with Pork and Egg | 542g | 723 | 33g | +165 kcal, more protein |
Frequently Asked Questions
Is Instant Noodles with Rice and Egg healthy?
Yes. With 18g of protein and only 79g of carbs, Instant Noodles with Rice and Egg is a nutritious meal. At 159 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Instant Noodles with Rice and Egg good for weight loss?
Yes. At 558 calories with 18g protein, Instant Noodles with Rice and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Instant Noodles with Rice and Egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Rice and Egg?
- Macro split: fat 29%, carbs 57%, protein 14%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, White Rice, Boiled Egg
How long does it take to burn off Instant Noodles with Rice and Egg?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Rice and Egg?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 40% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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