Instant Noodles with Soft-Boiled Egg calories & nutrition
Instant Noodles with Soft-Boiled Egg contains 355 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Soft-Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 270 | 10 | 38 | 7 |
| Soft-boiled Egg | 30 g | 45 | 3.5 | 0.5 | 4 |
| Noodle Seasoning/Sauce | 20 ml | 40 | 3 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Soft-boiled Egg · Noodle Seasoning/Sauce
How does Instant Noodles with Soft-Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +194 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +162 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +423 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -8 kcal, more protein |
Frequently Asked Questions
Is Instant Noodles with Soft-Boiled Egg healthy?
Yes. With 12g of protein and only 40g of carbs, Instant Noodles with Soft-Boiled Egg is a nutritious meal. At 178 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Instant Noodles with Soft-Boiled Egg good for weight loss?
At 355 calories per serving, Instant Noodles with Soft-Boiled Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles with Soft-Boiled Egg?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Soft-Boiled Egg?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Instant Noodles, Soft-boiled Egg, Noodle Seasoning/Sauce
How long does it take to burn off Instant Noodles with Soft-Boiled Egg?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Soft-Boiled Egg?
- kcal: 18% of daily intake
- Fat: 24% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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