Instant Noodles with Tomato Sauce calories & nutrition
Instant Noodles with Tomato Sauce contains 329 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 41g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Noodles with Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 150 g | 225 | 8 | 30 | 6 |
| Tomato-based Sauce | 100 g | 100 | 6 | 10 | 2 |
| Green Bell Pepper | 15 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Tomato-based Sauce · Green Bell Pepper
How does Instant Noodles with Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +220 kcal, more protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +188 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +449 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | +18 kcal, more protein |
Frequently Asked Questions
Is Instant Noodles with Tomato Sauce healthy?
Yes. With 8g of protein and only 41g of carbs, Instant Noodles with Tomato Sauce is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Instant Noodles with Tomato Sauce good for weight loss?
At 329 calories per serving, Instant Noodles with Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Noodles with Tomato Sauce?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Noodles with Tomato Sauce?
- Macro split: fat 38%, carbs 50%, protein 12%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Tomato-based Sauce, Green Bell Pepper
How long does it take to burn off Instant Noodles with Tomato Sauce?
- Jogging: ~38 min
- Cycling: ~43 min
- Walking: ~81 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Noodles with Tomato Sauce?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 21% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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