Instant Oatmeal with Strawberry and Almond calories & nutrition
Instant Oatmeal with Strawberry and Almond contains 224 calories per serving (11% of a 2,000 kcal daily diet), with 6g fat, 35g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Oatmeal with Strawberry and Almond?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 50 g | 190 | 3.5 | 33.5 | 6.5 |
| Strawberry | 15 g | 5 | 0.1 | 1.2 | 0.1 |
| Almond | 5 g | 29 | 2.5 | 0.5 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Strawberry · Almond
How does Instant Oatmeal with Strawberry and Almond compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +325 kcal, more protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +293 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +554 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | +123 kcal, more protein |
Frequently Asked Questions
Is Instant Oatmeal with Strawberry and Almond healthy?
In moderation. Instant Oatmeal with Strawberry and Almond is calorie-dense at 320 kcal/100 g. With 8g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Instant Oatmeal with Strawberry and Almond good for weight loss?
At 224 calories per serving, Instant Oatmeal with Strawberry and Almond is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant Oatmeal with Strawberry and Almond?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Oatmeal with Strawberry and Almond?
- Macro split: fat 25%, carbs 63%, protein 12%
- Energy density: 320 kcal/100 g (high)
- Top calorie contributors: Oatmeal, Almond, Strawberry
How long does it take to burn off Instant Oatmeal with Strawberry and Almond?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~55 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Oatmeal with Strawberry and Almond?
- kcal: 11% of daily intake
- Fat: 9% of daily intake
- Carb: 18% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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