Instant Ramen with Egg calories & nutrition
Instant Ramen with Egg contains 497 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 57g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant Ramen with Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant Noodles | 85 g | 380 | 14 | 54 | 9 |
| Egg | 50 g | 72 | 5 | 0.4 | 6.3 |
| Ramen Broth | 250 ml | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant Noodles · Egg · Ramen Broth
How does Instant Ramen with Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +52 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +20 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +281 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -150 kcal, less protein |
Frequently Asked Questions
Is Instant Ramen with Egg healthy?
Yes. With 17g of protein and only 57g of carbs, Instant Ramen with Egg is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Instant Ramen with Egg good for weight loss?
Yes. At 497 calories with 17g protein, Instant Ramen with Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Instant Ramen with Egg?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant Ramen with Egg?
- Macro split: fat 40%, carbs 46%, protein 14%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Instant Noodles, Egg, Ramen Broth
How long does it take to burn off Instant Ramen with Egg?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant Ramen with Egg?
- kcal: 25% of daily intake
- Fat: 31% of daily intake
- Carb: 29% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
