Instant noodles with boiled egg calories & nutrition
Instant noodles with boiled egg contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 49g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant noodles with boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant noodles (cooked) | 250 g | 345 | 13 | 48 | 9 |
| Hard-boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Processed cheese strip | 15 g | 48 | 4 | 0.5 | 2.5 |
| Fresh parsley | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant noodles (cooked) · Hard-boiled egg · Processed cheese strip · Fresh parsley
How does Instant noodles with boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +77 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +45 kcal, less protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +306 kcal, more protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -125 kcal, less protein |
Frequently Asked Questions
Is Instant noodles with boiled egg healthy?
Yes. With 18g of protein and only 49g of carbs, Instant noodles with boiled egg is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Instant noodles with boiled egg good for weight loss?
Yes. At 472 calories with 18g protein, Instant noodles with boiled egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Instant noodles with boiled egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant noodles with boiled egg?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Instant noodles (cooked), Hard-boiled egg, Processed cheese strip
How long does it take to burn off Instant noodles with boiled egg?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant noodles with boiled egg?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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