Instant noodles with egg and fruit platter calories & nutrition
Instant noodles with egg and fruit platter contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 76g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant noodles with egg and fruit platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant noodles | 250 g | 350 | 14 | 48 | 8 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Kiwi fruit | 100 g | 61 | 0.5 | 15 | 1 |
| Blackberries | 80 g | 34 | 0.4 | 8 | 1 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Hummus | 30 g | 50 | 3 | 3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant noodles · Boiled egg · Kiwi fruit · Blackberries · Cucumber · Hummus
How does Instant noodles with egg and fruit platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indomie Instant Noodles | 155g | 639 | 11g | +57 kcal, less protein |
| Instant Noodle Soup with Cake | 360g | 549 | 11g | -33 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -65 kcal, less protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +196 kcal, more protein |
Frequently Asked Questions
Is Instant noodles with egg and fruit platter healthy?
Yes. With 19g of protein and only 76g of carbs, Instant noodles with egg and fruit platter is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Instant noodles with egg and fruit platter good for weight loss?
Yes. At 582 calories with 19g protein, Instant noodles with egg and fruit platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Instant noodles with egg and fruit platter?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant noodles with egg and fruit platter?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Instant noodles, Boiled egg, Kiwi fruit
How long does it take to burn off Instant noodles with egg and fruit platter?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant noodles with egg and fruit platter?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 38% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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