Instant noodles with fried eggs calories & nutrition
Instant noodles with fried eggs contains 636 calories per serving (32% of a 2,000 kcal daily diet), with 39g fat, 49g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant noodles with fried eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant noodles | 250 g | 350 | 14 | 48 | 8 |
| Fried eggs | 100 g | 196 | 15 | 1 | 14 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant noodles · Fried eggs · Cooking oil
How does Instant noodles with fried eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indomie Instant Noodles | 155g | 639 | 11g | +3 kcal, less protein |
| Instant Noodle Soup with Cake | 360g | 549 | 11g | -87 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -119 kcal, less protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +142 kcal, more protein |
Frequently Asked Questions
Is Instant noodles with fried eggs healthy?
In moderation. Instant noodles with fried eggs is calorie-dense at 177 kcal/100 g. With 22g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Instant noodles with fried eggs good for weight loss?
At 636 calories per serving, Instant noodles with fried eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant noodles with fried eggs?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant noodles with fried eggs?
- Macro split: fat 55%, carbs 31%, protein 14%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Instant noodles, Fried eggs, Cooking oil
How long does it take to burn off Instant noodles with fried eggs?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant noodles with fried eggs?
- kcal: 32% of daily intake
- Fat: 56% of daily intake
- Carb: 25% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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