Instant noodles with sardines and boiled eggs calories & nutrition
Instant noodles with sardines and boiled eggs contains 859 calories per serving (43% of a 2,000 kcal daily diet), with 48g fat, 56g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant noodles with sardines and boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant noodles (cooked) | 250 g | 350 | 14 | 48 | 8 |
| Canned sardines in tomato sauce | 100 g | 185 | 11 | 2.5 | 19 |
| Hard-boiled eggs | 150 g | 234 | 15 | 1.8 | 23 |
| Spicy noodle sauce | 30 ml | 90 | 8 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant noodles (cooked) · Canned sardines in tomato sauce · Hard-boiled eggs · Spicy noodle sauce
How does Instant noodles with sardines and boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | -342 kcal, less protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | -81 kcal, less protein |
| Instant Noodle Soup with Egg and Spinach | 419g | 347 | 13g | -512 kcal, less protein |
| Instant Noodle Soup with Eggs and Chicken Gizzards | 570g | 641 | 53g | -218 kcal, more protein |
Frequently Asked Questions
Is Instant noodles with sardines and boiled eggs healthy?
In moderation. Instant noodles with sardines and boiled eggs is calorie-dense at 162 kcal/100 g. With 50g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Instant noodles with sardines and boiled eggs good for weight loss?
At 859 calories per serving, Instant noodles with sardines and boiled eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant noodles with sardines and boiled eggs?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant noodles with sardines and boiled eggs?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Instant noodles (cooked), Hard-boiled eggs, Canned sardines in tomato sauce
How long does it take to burn off Instant noodles with sardines and boiled eggs?
- Jogging: ~98 min
- Cycling: ~113 min
- Walking: ~210 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant noodles with sardines and boiled eggs?
- kcal: 43% of daily intake
- Fat: 69% of daily intake
- Carb: 28% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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