Instant noodles with scrambled egg calories & nutrition
Instant noodles with scrambled egg contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Instant noodles with scrambled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Instant noodles | 150 g | 285 | 11 | 40 | 6.5 |
| Egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Vegetable oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Instant noodles · Egg · Vegetable oil
How does Instant noodles with scrambled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Indomie Instant Noodles | 155g | 639 | 11g | +186 kcal, less protein |
| Instant Noodle Soup with Cake | 360g | 549 | 11g | +96 kcal, less protein |
| Instant Noodle Soup with Egg and Mushroom | 460g | 517 | 17g | +64 kcal, more protein |
| Instant Noodle Soup with Egg and Processed Meat | 435g | 778 | 30g | +325 kcal, more protein |
Frequently Asked Questions
Is Instant noodles with scrambled egg healthy?
In moderation. Instant noodles with scrambled egg is calorie-dense at 216 kcal/100 g. With 13g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Instant noodles with scrambled egg good for weight loss?
At 453 calories per serving, Instant noodles with scrambled egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Instant noodles with scrambled egg?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Instant noodles with scrambled egg?
- Macro split: fat 52%, carbs 36%, protein 12%
- Energy density: 216 kcal/100 g (medium)
- Top calorie contributors: Instant noodles, Vegetable oil, Egg
How long does it take to burn off Instant noodles with scrambled egg?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Instant noodles with scrambled egg?
- kcal: 23% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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