Irish Breakfast Toast with Scrambled Eggs, Bacon, and Sausages calories & nutrition
Irish Breakfast Toast with Scrambled Eggs, Bacon, and Sausages contains 901 calories per serving (45% of a 2,000 kcal daily diet), with 55g fat, 48g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Irish Breakfast Toast with Scrambled Eggs, Bacon, and Sausages?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Toast | 80 g | 212 | 2 | 40 | 8.5 |
| Scrambled Eggs | 120 g | 198 | 14 | 2 | 16 |
| Pork Sausages | 90 g | 288 | 24 | 3 | 15 |
| Back Bacon | 40 g | 106 | 6 | 0 | 13 |
| Roasted Cherry Tomatoes | 45 g | 25 | 1 | 3 | 1 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Toast · Scrambled Eggs · Pork Sausages · Back Bacon · Roasted Cherry Tomatoes · Butter
How does Irish Breakfast Toast with Scrambled Eggs, Bacon, and Sausages compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried Irish potatoes with egg and sardine sauce made with cabbage | 565g | 691 | 35g | -210 kcal, less protein |
| Cured Irish Pork | 82g | 88 | 19g | -813 kcal, less protein |
| Fried Irish Potatoes with Scrambled Egg Sauce | 485g | 830 | 19g | -71 kcal, less protein |
| Full Irish Breakfast | 460g | 950 | 42g | +49 kcal, less protein |
Frequently Asked Questions
Is Irish Breakfast Toast with Scrambled Eggs, Bacon, and Sausages healthy?
In moderation. Irish Breakfast Toast with Scrambled Eggs, Bacon, and Sausages is calorie-dense at 234 kcal/100 g. With 54g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Irish Breakfast Toast with Scrambled Eggs, Bacon, and Sausages good for weight loss?
At 901 calories per serving, Irish Breakfast Toast with Scrambled Eggs, Bacon, and Sausages is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Irish Breakfast Toast with Scrambled Eggs, Bacon, and Sausages?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Irish Breakfast Toast with Scrambled Eggs, Bacon, and Sausages?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Pork Sausages, Sourdough Toast, Scrambled Eggs
How long does it take to burn off Irish Breakfast Toast with Scrambled Eggs, Bacon, and Sausages?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Irish Breakfast Toast with Scrambled Eggs, Bacon, and Sausages?
- kcal: 45% of daily intake
- Fat: 79% of daily intake
- Carb: 24% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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