Irish Breakfast with Scrambled Eggs, Bacon, and Sweet Potato Hash calories & nutrition
Irish Breakfast with Scrambled Eggs, Bacon, and Sweet Potato Hash contains 871 calories per serving (44% of a 2,000 kcal daily diet), with 49g fat, 60g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Irish Breakfast with Scrambled Eggs, Bacon, and Sweet Potato Hash?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled Eggs | 120 g | 186 | 14 | 2 | 13 |
| Back Bacon | 60 g | 144 | 8 | 0 | 18 |
| White Toast | 70 g | 186 | 2 | 36 | 6 |
| Cheddar Cheese | 30 g | 120 | 10 | 0.5 | 7 |
| Roasted Sweet Potato | 100 g | 90 | 0.2 | 20 | 2 |
| Sautéed Spinach | 40 g | 10 | 0.2 | 1.5 | 1 |
| Butter/Oil for cooking | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled Eggs · Back Bacon · White Toast · Cheddar Cheese · Roasted Sweet Potato · Sautéed Spinach · Butter/Oil for cooking
How does Irish Breakfast with Scrambled Eggs, Bacon, and Sweet Potato Hash compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cured Irish Pork | 82g | 88 | 19g | -783 kcal, less protein |
| Full Irish Breakfast | 460g | 950 | 42g | +79 kcal, less protein |
| Irish Salad Plate with Brown Soda Bread | 350g | 603 | 41g | -268 kcal, less protein |
| Unsmoked Irish Bacon Medallions with Vegetables | 180g | 150 | 23g | -721 kcal, less protein |
Frequently Asked Questions
Is Irish Breakfast with Scrambled Eggs, Bacon, and Sweet Potato Hash healthy?
In moderation. Irish Breakfast with Scrambled Eggs, Bacon, and Sweet Potato Hash is calorie-dense at 200 kcal/100 g. With 47g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Irish Breakfast with Scrambled Eggs, Bacon, and Sweet Potato Hash good for weight loss?
At 871 calories per serving, Irish Breakfast with Scrambled Eggs, Bacon, and Sweet Potato Hash is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Irish Breakfast with Scrambled Eggs, Bacon, and Sweet Potato Hash?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Irish Breakfast with Scrambled Eggs, Bacon, and Sweet Potato Hash?
- Macro split: fat 51%, carbs 28%, protein 21%
- Energy density: 200 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, White Toast, Back Bacon
How long does it take to burn off Irish Breakfast with Scrambled Eggs, Bacon, and Sweet Potato Hash?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Irish Breakfast with Scrambled Eggs, Bacon, and Sweet Potato Hash?
- kcal: 44% of daily intake
- Fat: 71% of daily intake
- Carb: 30% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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