Irish Salad Plate with Brown Soda Bread calories & nutrition
Irish Salad Plate with Brown Soda Bread contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 30g fat, 42g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Irish Salad Plate with Brown Soda Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Soda Bread | 80 g | 184 | 4 | 30 | 7 |
| Diced Chicken Breast | 60 g | 99 | 2 | 0 | 20.25 |
| Hard Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Grated Cheddar Cheese | 30 g | 123 | 10 | 0.5 | 7.5 |
| Coleslaw with Mayonnaise | 50 g | 115 | 11 | 3 | 1 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.8 |
| Mixed Salad Leaves | 20 g | 4 | 0 | 0.5 | 0.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Green and Red Peppers | 15 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Soda Bread · Diced Chicken Breast · Hard Boiled Egg · Grated Cheddar Cheese · Coleslaw with Mayonnaise · Sweetcorn · Mixed Salad Leaves · Cherry Tomatoes · Red Onion · Green and Red Peppers
How does Irish Salad Plate with Brown Soda Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Cured Irish Pork | 82g | 88 | 19g | -515 kcal, less protein |
| Full Irish Breakfast | 460g | 950 | 42g | +347 kcal, more protein |
| Unsmoked Irish Bacon Medallions with Vegetables | 180g | 150 | 23g | -453 kcal, less protein |
Frequently Asked Questions
Is Irish Salad Plate with Brown Soda Bread healthy?
In moderation. Irish Salad Plate with Brown Soda Bread is calorie-dense at 172 kcal/100 g. With 41g protein and 42g carbs, it provides good nutrition but watch portion sizes.
Is Irish Salad Plate with Brown Soda Bread good for weight loss?
At 603 calories per serving, Irish Salad Plate with Brown Soda Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Irish Salad Plate with Brown Soda Bread?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Irish Salad Plate with Brown Soda Bread?
- Macro split: fat 45%, carbs 28%, protein 27%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Brown Soda Bread, Grated Cheddar Cheese, Coleslaw with Mayonnaise
How long does it take to burn off Irish Salad Plate with Brown Soda Bread?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Irish Salad Plate with Brown Soda Bread?
- kcal: 30% of daily intake
- Fat: 43% of daily intake
- Carb: 21% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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