Italian B.M.T. Sub on Italian Herbs and Cheese Bread calories & nutrition
Italian B.M.T. Sub on Italian Herbs and Cheese Bread contains 727 calories per serving (36% of a 2,000 kcal daily diet), with 46g fat, 44g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Italian B.M.T. Sub on Italian Herbs and Cheese Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Herbs and Cheese Bread | 4.5 oz | 240 | 4.5 | 40 | 10 |
| Salami | 1.5 oz | 120 | 10 | 1 | 6.5 |
| Pepperoni | 1 oz | 140 | 13 | 0.5 | 5 |
| Ham | 1.5 oz | 45 | 1 | 1 | 8 |
| Provolone Cheese | 0.8 oz | 80 | 6 | 0.5 | 6 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
| Lettuce | 0.5 oz | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian Herbs and Cheese Bread · Salami · Pepperoni · Ham · Provolone Cheese · Mayonnaise · Lettuce
How does Italian B.M.T. Sub on Italian Herbs and Cheese Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Tikka Sub on Hearty Italian Bread | 425g | 867 | 51g | +140 kcal, more protein |
| Italian Breakfast with Tramezzino and Croissant | 440g | 796 | 24g | +69 kcal, less protein |
| Italian Pasta & Spinach Salad | 200g | 473 | 11g | -254 kcal, less protein |
| Italian Pasta Salad | 329g | 709 | 31g | -18 kcal, less protein |
Frequently Asked Questions
Is Italian B.M.T. Sub on Italian Herbs and Cheese Bread healthy?
In moderation. Italian B.M.T. Sub on Italian Herbs and Cheese Bread is calorie-dense at 282 kcal/4 oz. With 36g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Italian B.M.T. Sub on Italian Herbs and Cheese Bread good for weight loss?
At 727 calories per serving, Italian B.M.T. Sub on Italian Herbs and Cheese Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Italian B.M.T. Sub on Italian Herbs and Cheese Bread?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Italian B.M.T. Sub on Italian Herbs and Cheese Bread?
- Macro split: fat 56%, carbs 24%, protein 20%
- Energy density: 282 kcal/4 oz (high)
- Top calorie contributors: Italian Herbs and Cheese Bread, Pepperoni, Salami
How long does it take to burn off Italian B.M.T. Sub on Italian Herbs and Cheese Bread?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Italian B.M.T. Sub on Italian Herbs and Cheese Bread?
- kcal: 36% of daily intake
- Fat: 65% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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