Italian Breakfast with Tramezzino and Croissant calories & nutrition
Italian Breakfast with Tramezzino and Croissant contains 796 calories per serving (40% of a 2,000 kcal daily diet), with 50g fat, 62g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Italian Breakfast with Tramezzino and Croissant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cappuccino with whole milk | 240 ml | 120 | 6 | 10 | 6 |
| Tramezzino with tuna and mayo | 120 g | 345 | 25 | 18 | 12 |
| Croissant with powdered sugar | 80 g | 331 | 19 | 34 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cappuccino with whole milk · Tramezzino with tuna and mayo · Croissant with powdered sugar
How does Italian Breakfast with Tramezzino and Croissant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Tikka Sub on Hearty Italian Bread | 425g | 867 | 51g | +71 kcal, more protein |
| Italian Pasta & Spinach Salad | 200g | 473 | 11g | -323 kcal, less protein |
| Italian Sausage and Fries with Peppers | 312g | 755 | 23g | -41 kcal, less protein |
| Italian Sub Sandwich | 196g | 697 | 26g | -99 kcal, more protein |
Frequently Asked Questions
Is Italian Breakfast with Tramezzino and Croissant healthy?
In moderation. Italian Breakfast with Tramezzino and Croissant is calorie-dense at 181 kcal/100 g. With 24g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Italian Breakfast with Tramezzino and Croissant good for weight loss?
At 796 calories per serving, Italian Breakfast with Tramezzino and Croissant is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Italian Breakfast with Tramezzino and Croissant?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Italian Breakfast with Tramezzino and Croissant?
- Macro split: fat 57%, carbs 31%, protein 12%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Tramezzino with tuna and mayo, Croissant with powdered sugar, Cappuccino with whole milk
How long does it take to burn off Italian Breakfast with Tramezzino and Croissant?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Italian Breakfast with Tramezzino and Croissant?
- kcal: 40% of daily intake
- Fat: 71% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
