Italian Pasta & Spinach Salad calories & nutrition
Italian Pasta & Spinach Salad contains 473 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 35g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Italian Pasta & Spinach Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian Egg Pasta | 100 g | 150 | 1.5 | 28 | 6 |
| Pesto Dressing | 70 g | 250 | 25 | 5 | 3 |
| Pine Kernels | 10 g | 68 | 6.8 | 1.3 | 1.4 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian Egg Pasta · Pesto Dressing · Pine Kernels · Spinach
How does Italian Pasta & Spinach Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Italian Sub Sandwich | 196g | 697 | 26g | +224 kcal, more protein |
Frequently Asked Questions
Is Italian Pasta & Spinach Salad healthy?
In moderation. Italian Pasta & Spinach Salad is calorie-dense at 237 kcal/100 g. With 11g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Italian Pasta & Spinach Salad good for weight loss?
At 473 calories per serving, Italian Pasta & Spinach Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Italian Pasta & Spinach Salad?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Italian Pasta & Spinach Salad?
- Macro split: fat 64%, carbs 30%, protein 6%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: Pesto Dressing, Italian Egg Pasta, Pine Kernels
How long does it take to burn off Italian Pasta & Spinach Salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Italian Pasta & Spinach Salad?
- kcal: 24% of daily intake
- Fat: 48% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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