Italian Pasta Salad calories & nutrition
Italian Pasta Salad contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 58g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Italian Pasta Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rotini Pasta | 6 oz | 268 | 1 | 54 | 10 |
| Cheddar Cheese Cubes | 1.5 oz | 171 | 14 | 1 | 10 |
| Diced Ham | 1.5 oz | 45 | 1 | 1 | 8 |
| Pepperoni Slices | 0.5 oz | 70 | 6 | 0 | 3 |
| Italian Dressing | 1.5 floz | 135 | 14 | 2 | 0 |
| Green Olives | 0.5 oz | 20 | 2 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rotini Pasta · Cheddar Cheese Cubes · Diced Ham · Pepperoni Slices · Italian Dressing · Green Olives
How does Italian Pasta Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Tikka Sub on Hearty Italian Bread | 425g | 867 | 51g | +158 kcal, more protein |
| Italian B.M.T. Sub on Italian Herbs and Cheese Bread | 293g | 727 | 36g | +18 kcal, more protein |
| Italian Breakfast with Tramezzino and Croissant | 440g | 796 | 24g | +87 kcal, less protein |
| Italian Pasta & Spinach Salad | 200g | 473 | 11g | -236 kcal, less protein |
Frequently Asked Questions
Is Italian Pasta Salad healthy?
In moderation. Italian Pasta Salad is calorie-dense at 245 kcal/4 oz. With 31g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Italian Pasta Salad good for weight loss?
At 709 calories per serving, Italian Pasta Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Italian Pasta Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Italian Pasta Salad?
- Macro split: fat 48%, carbs 33%, protein 19%
- Energy density: 245 kcal/4 oz (medium)
- Top calorie contributors: Rotini Pasta, Cheddar Cheese Cubes, Italian Dressing
How long does it take to burn off Italian Pasta Salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Italian Pasta Salad?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 29% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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