Italian Sausage and Fries with Peppers calories & nutrition
Italian Sausage and Fries with Peppers contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 49g fat, 55g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Italian Sausage and Fries with Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Italian sausage | 4 oz | 380 | 32 | 4 | 18 |
| French fries | 5 oz | 350 | 17 | 45 | 4 |
| Bell peppers (mixed) | 2 oz | 25 | 0 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Italian sausage · French fries · Bell peppers (mixed)
How does Italian Sausage and Fries with Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Italian Pasta & Spinach Salad | 200g | 473 | 11g | -282 kcal, less protein |
| Italian Sub Sandwich | 196g | 697 | 26g | -58 kcal, more protein |
Frequently Asked Questions
Is Italian Sausage and Fries with Peppers healthy?
In moderation. Italian Sausage and Fries with Peppers is calorie-dense at 275 kcal/4 oz. With 23g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Italian Sausage and Fries with Peppers good for weight loss?
At 755 calories per serving, Italian Sausage and Fries with Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Italian Sausage and Fries with Peppers?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Italian Sausage and Fries with Peppers?
- Macro split: fat 58%, carbs 29%, protein 13%
- Energy density: 275 kcal/4 oz (high)
- Top calorie contributors: Italian sausage, French fries, Bell peppers (mixed)
How long does it take to burn off Italian Sausage and Fries with Peppers?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Italian Sausage and Fries with Peppers?
- kcal: 38% of daily intake
- Fat: 70% of daily intake
- Carb: 28% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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