Italian Style Pasta Salad with Balsamico Dressing calories & nutrition
Italian Style Pasta Salad with Balsamico Dressing contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 21g fat, 35g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Italian Style Pasta Salad with Balsamico Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Farfalle pasta | 80 g | 128 | 0.8 | 25 | 5.2 |
| Mozzarella pearls | 30 g | 72 | 5.4 | 0.6 | 5.2 |
| Balsamic dressing | 40 ml | 140 | 12 | 8 | 0 |
| Mixed salad leaves | 40 g | 6 | 0.1 | 0.6 | 0.6 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 0.9 | 0.2 |
| Olives | 15 g | 22 | 2.2 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Farfalle pasta · Mozzarella pearls · Balsamic dressing · Mixed salad leaves · Cherry tomatoes · Olives
How does Italian Style Pasta Salad with Balsamico Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Chicken Tikka Sub on Hearty Italian Bread | 425g | 867 | 51g | +494 kcal, more protein |
| Italian B.M.T. Sub on Italian Herbs and Cheese Bread | 293g | 727 | 36g | +354 kcal, more protein |
| Italian Breakfast with Tramezzino and Croissant | 440g | 796 | 24g | +423 kcal, more protein |
| Italian Pasta & Spinach Salad | 200g | 473 | 11g | +100 kcal, less protein |
Frequently Asked Questions
Is Italian Style Pasta Salad with Balsamico Dressing healthy?
In moderation. Italian Style Pasta Salad with Balsamico Dressing is calorie-dense at 159 kcal/100 g. With 11g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Italian Style Pasta Salad with Balsamico Dressing good for weight loss?
At 373 calories per serving, Italian Style Pasta Salad with Balsamico Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Italian Style Pasta Salad with Balsamico Dressing?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Italian Style Pasta Salad with Balsamico Dressing?
- Macro split: fat 50%, carbs 38%, protein 12%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Balsamic dressing, Farfalle pasta, Mozzarella pearls
How long does it take to burn off Italian Style Pasta Salad with Balsamico Dressing?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Italian Style Pasta Salad with Balsamico Dressing?
- kcal: 19% of daily intake
- Fat: 29% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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