Italian Sub Sandwich calories & nutrition
Italian Sub Sandwich contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 51g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Italian Sub Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette Bread | 3 oz | 240 | 2 | 48 | 8 |
| Salami | 1.5 oz | 180 | 16 | 1 | 8 |
| Pepperoni | 0.5 oz | 70 | 6 | 0.5 | 3 |
| Provolone Cheese | 1 oz | 100 | 8 | 0.5 | 7 |
| Green Olives | 0.3 oz | 15 | 1.5 | 0.5 | 0.1 |
| Red Bell Pepper | 0.1 oz | 2 | 0 | 0.5 | 0.1 |
| Mayonnaise | 0.5 oz | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette Bread · Salami · Pepperoni · Provolone Cheese · Green Olives · Red Bell Pepper · Mayonnaise
Frequently Asked Questions
Is Italian Sub Sandwich healthy?
In moderation. Italian Sub Sandwich is calorie-dense at 404 kcal/4 oz. With 26g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Italian Sub Sandwich good for weight loss?
At 697 calories per serving, Italian Sub Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Italian Sub Sandwich?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Italian Sub Sandwich?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 404 kcal/4 oz (high)
- Top calorie contributors: Baguette Bread, Salami, Provolone Cheese
How long does it take to burn off Italian Sub Sandwich?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Italian Sub Sandwich?
- kcal: 35% of daily intake
- Fat: 62% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
