Jacket Potato with Baked Beans, Cheese and Mixed Salad calories & nutrition
Jacket Potato with Baked Beans, Cheese and Mixed Salad contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 15g fat, 78g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Baked Beans, Cheese and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 200 g | 186 | 0.2 | 42 | 4 |
| Baked Beans in Tomato Sauce | 150 g | 117 | 0.6 | 19.5 | 7.5 |
| Cheddar Cheese (Grated) | 30 g | 123 | 10.2 | 0.3 | 7.5 |
| Beetroot (Cooked) | 60 g | 26 | 0.1 | 5.5 | 1 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Iceberg Lettuce | 30 g | 4 | 0 | 0.9 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mushrooms (Grilled) | 25 g | 6 | 0.1 | 0.8 | 0.8 |
| Falafel or Veggie Ball | 20 g | 55 | 3.5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Baked Beans in Tomato Sauce · Cheddar Cheese (Grated) · Beetroot (Cooked) · Red Bell Pepper · Tomato · Iceberg Lettuce · Cucumber · Mushrooms (Grilled) · Falafel or Veggie Ball
How does Jacket Potato with Baked Beans, Cheese and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +208 kcal, more protein |
| Breaded chicken with jacket potato and salad | 465g | 595 | 34g | +56 kcal, more protein |
| Cheeseburger with jacket potato, chicken drumstick, and scrambled eggs | 595g | 1137 | 73g | +598 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +76 kcal, more protein |
Frequently Asked Questions
Is Jacket Potato with Baked Beans, Cheese and Mixed Salad healthy?
Yes. With 24g of protein and only 78g of carbs, Jacket Potato with Baked Beans, Cheese and Mixed Salad is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket Potato with Baked Beans, Cheese and Mixed Salad good for weight loss?
Yes. At 539 calories with 24g protein, Jacket Potato with Baked Beans, Cheese and Mixed Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket Potato with Baked Beans, Cheese and Mixed Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Baked Beans, Cheese and Mixed Salad?
- Macro split: fat 25%, carbs 58%, protein 17%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Cheddar Cheese (Grated), Baked Beans in Tomato Sauce
How long does it take to burn off Jacket Potato with Baked Beans, Cheese and Mixed Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Baked Beans, Cheese and Mixed Salad?
- kcal: 27% of daily intake
- Fat: 21% of daily intake
- Carb: 39% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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