Jacket Potato with Baked Beans, Cheese and Side Salad calories & nutrition
Jacket Potato with Baked Beans, Cheese and Side Salad contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 22g fat, 84g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Baked Beans, Cheese and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 250 g | 225 | 0.5 | 50 | 5 |
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 28 | 10 |
| Grated Cheddar Cheese | 60 g | 249 | 20.4 | 0.6 | 15 |
| Iceberg Lettuce | 30 g | 4 | 0.1 | 0.8 | 0.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Bell Pepper (mixed) | 15 g | 4 | 0.1 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Baked Beans in Tomato Sauce · Grated Cheddar Cheese · Iceberg Lettuce · Cucumber · Cherry Tomatoes · Red Onion · Bell Pepper (mixed)
How does Jacket Potato with Baked Beans, Cheese and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +86 kcal, more protein |
| Jacket Potato with Beans, Cheese, Coleslaw and Side Salad | 555g | 647 | 25g | -14 kcal, less protein |
| Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream | 510g | 728 | 31g | +67 kcal, less protein |
| Jacket Potato with Tuna Mayonnaise and Side Salad | 530g | 537 | 22g | -124 kcal, less protein |
Frequently Asked Questions
Is Jacket Potato with Baked Beans, Cheese and Side Salad healthy?
In moderation. Jacket Potato with Baked Beans, Cheese and Side Salad is calorie-dense at 102 kcal/100 g. With 31g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Potato with Baked Beans, Cheese and Side Salad good for weight loss?
At 661 calories per serving, Jacket Potato with Baked Beans, Cheese and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket Potato with Baked Beans, Cheese and Side Salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Baked Beans, Cheese and Side Salad?
- Macro split: fat 30%, carbs 51%, protein 19%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Grated Cheddar Cheese, Jacket Potato, Baked Beans in Tomato Sauce
How long does it take to burn off Jacket Potato with Baked Beans, Cheese and Side Salad?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Baked Beans, Cheese and Side Salad?
- kcal: 33% of daily intake
- Fat: 32% of daily intake
- Carb: 42% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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