Jacket Potato with Baked Beans, Cheese and Side Salad calories & nutrition

One serving of Jacket Potato with Baked Beans, Cheese and Side Salad is about 661 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 22 g, carbs 84 g, protein 31 g. Key ingredients: Jacket Potato, Baked Beans in Tomato Sauce, Grated Cheddar Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Jacket Potato	250 g	225	0.5	50	5
Baked Beans in Tomato Sauce	200 g	160	1	28	10
Grated Cheddar Cheese	60 g	249	20.4	0.6	15
Iceberg Lettuce	30 g	4	0.1	0.8	0.3
Cucumber	40 g	6	0.1	1.2	0.3
Cherry Tomatoes	40 g	7	0.1	1.6	0.4
Red Onion	15 g	6	0.1	1.4	0.2
Bell Pepper (mixed)	15 g	4	0.1	0.8	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Jacket Potato · Baked Beans in Tomato Sauce · Grated Cheddar Cheese · Iceberg Lettuce · Cucumber · Cherry Tomatoes · Red Onion · Bell Pepper (mixed)

Deeper insights

• Macro split: fat 30%, carbs 51%, protein 19%
• Energy density: 102 kcal/100 g (low)
• Top calorie contributors: Grated Cheddar Cheese, Jacket Potato, Baked Beans in Tomato Sauce

Burning these calories

• Jogging: ~81 min
• Cycling: ~83 min
• Walking: ~162 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 32% of daily intake
• Carb: 42% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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