Jacket Potato with Baked Beans and Cheese calories & nutrition
Jacket Potato with Baked Beans and Cheese contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 18g fat, 76g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Baked Beans and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 215 | 0.5 | 48 | 5 |
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 28 | 10 |
| Cheddar Cheese (grated) | 50 g | 200 | 16.5 | 0.5 | 12.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Baked Beans in Tomato Sauce · Cheddar Cheese (grated)
How does Jacket Potato with Baked Beans and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +172 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +40 kcal, more protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | +86 kcal, more protein |
| Jacket Potato with Beans and Cheese, with Side Salad | 505g | 595 | 24g | +20 kcal, less protein |
Frequently Asked Questions
Is Jacket Potato with Baked Beans and Cheese healthy?
Yes. With 28g of protein and only 76g of carbs, Jacket Potato with Baked Beans and Cheese is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket Potato with Baked Beans and Cheese good for weight loss?
Yes. At 575 calories with 28g protein, Jacket Potato with Baked Beans and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket Potato with Baked Beans and Cheese?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Baked Beans and Cheese?
- Macro split: fat 28%, carbs 53%, protein 19%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Cheddar Cheese (grated), Baked Beans in Tomato Sauce
How long does it take to burn off Jacket Potato with Baked Beans and Cheese?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Baked Beans and Cheese?
- kcal: 29% of daily intake
- Fat: 26% of daily intake
- Carb: 38% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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