Jacket Potato with Baked Beans and Ham calories & nutrition
Jacket Potato with Baked Beans and Ham contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 3g fat, 77g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Baked Beans and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 215 | 0.5 | 48 | 5.5 |
| Baked Beans in Tomato Sauce | 200 g | 160 | 0.8 | 28 | 10 |
| Sliced Ham | 50 g | 65 | 2 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Baked Beans in Tomato Sauce · Sliced Ham
How does Jacket Potato with Baked Beans and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +307 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +175 kcal, more protein |
| Chilli Con Carne Jacket Potato with Cheese | 440g | 605 | 34g | +165 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | +135 kcal, more protein |
Frequently Asked Questions
Is Jacket Potato with Baked Beans and Ham healthy?
Yes. With 26g of protein and only 77g of carbs, Jacket Potato with Baked Beans and Ham is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket Potato with Baked Beans and Ham good for weight loss?
Yes. At 440 calories with 26g protein, Jacket Potato with Baked Beans and Ham keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket Potato with Baked Beans and Ham?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Baked Beans and Ham?
- Macro split: fat 7%, carbs 70%, protein 23%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Baked Potato, Baked Beans in Tomato Sauce, Sliced Ham
How long does it take to burn off Jacket Potato with Baked Beans and Ham?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Baked Beans and Ham?
- kcal: 22% of daily intake
- Fat: 5% of daily intake
- Carb: 39% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
