Jacket Potato with Baked Beans and Salads calories & nutrition
Jacket Potato with Baked Beans and Salads contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 90g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Baked Beans and Salads?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 250 g | 220 | 0.5 | 48 | 5 |
| Baked Beans in Tomato Sauce | 200 g | 160 | 1 | 28 | 10 |
| Coleslaw | 100 g | 180 | 15 | 9 | 1 |
| Guacamole | 80 g | 130 | 12 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Baked Beans in Tomato Sauce · Coleslaw · Guacamole
How does Jacket Potato with Baked Beans and Salads compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +57 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | -75 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | -115 kcal, more protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | -29 kcal, more protein |
Frequently Asked Questions
Is Jacket Potato with Baked Beans and Salads healthy?
In moderation. Jacket Potato with Baked Beans and Salads is calorie-dense at 110 kcal/100 g. With 18g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Potato with Baked Beans and Salads good for weight loss?
At 690 calories per serving, Jacket Potato with Baked Beans and Salads is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket Potato with Baked Beans and Salads?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Baked Beans and Salads?
- Macro split: fat 37%, carbs 52%, protein 11%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Jacket Potato, Coleslaw, Baked Beans in Tomato Sauce
How long does it take to burn off Jacket Potato with Baked Beans and Salads?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Baked Beans and Salads?
- kcal: 35% of daily intake
- Fat: 41% of daily intake
- Carb: 45% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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