Jacket Potato with Beans, Cheese, Coleslaw and Side Salad calories & nutrition
Jacket Potato with Beans, Cheese, Coleslaw and Side Salad contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 23g fat, 82g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Beans, Cheese, Coleslaw and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 250 g | 230 | 0.5 | 50 | 5 |
| Cheddar Cheese (grated) | 40 g | 165 | 13.6 | 0.1 | 10.2 |
| Baked Beans in Tomato Sauce | 150 g | 125 | 0.5 | 20 | 7.5 |
| Coleslaw | 50 g | 100 | 8 | 6 | 1 |
| Lettuce | 20 g | 3 | 0.1 | 0.5 | 0.2 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Sweetcorn | 15 g | 13 | 0.1 | 2.8 | 0.4 |
| Bell Pepper (orange) | 15 g | 5 | 0.1 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Cheddar Cheese (grated) · Baked Beans in Tomato Sauce · Coleslaw · Lettuce · Red Onion · Sweetcorn · Bell Pepper (orange)
How does Jacket Potato with Beans, Cheese, Coleslaw and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +100 kcal, more protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | +14 kcal, more protein |
| Jacket Potato with Tuna Mayo, Sweetcorn, Cheese, and Sour Cream | 510g | 728 | 31g | +81 kcal, more protein |
| Jacket Potato with Tuna Mayonnaise and Side Salad | 530g | 537 | 22g | -110 kcal, less protein |
Frequently Asked Questions
Is Jacket Potato with Beans, Cheese, Coleslaw and Side Salad healthy?
In moderation. Jacket Potato with Beans, Cheese, Coleslaw and Side Salad is calorie-dense at 117 kcal/100 g. With 25g protein and 82g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Potato with Beans, Cheese, Coleslaw and Side Salad good for weight loss?
At 647 calories per serving, Jacket Potato with Beans, Cheese, Coleslaw and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket Potato with Beans, Cheese, Coleslaw and Side Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Beans, Cheese, Coleslaw and Side Salad?
- Macro split: fat 32%, carbs 51%, protein 17%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Jacket Potato, Cheddar Cheese (grated), Baked Beans in Tomato Sauce
How long does it take to burn off Jacket Potato with Beans, Cheese, Coleslaw and Side Salad?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Beans, Cheese, Coleslaw and Side Salad?
- kcal: 32% of daily intake
- Fat: 33% of daily intake
- Carb: 41% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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