Jacket Potato with Beans and Cheese, with Side Salad calories & nutrition
Jacket Potato with Beans and Cheese, with Side Salad contains 595 calories per serving (30% of a 2,000 kcal daily diet), with 21g fat, 78g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Beans and Cheese, with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 250 g | 220 | 0.5 | 50 | 5 |
| Baked Beans | 150 g | 135 | 0.5 | 25 | 8 |
| Cheddar Cheese (grated) | 40 g | 165 | 13.5 | 0.5 | 10 |
| Mixed Leaf Salad | 50 g | 15 | 0.2 | 2 | 1 |
| Salad Dressing | 15 ml | 60 | 6 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Baked Beans · Cheddar Cheese (grated) · Mixed Leaf Salad · Salad Dressing
How does Jacket Potato with Beans and Cheese, with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +152 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +20 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | -20 kcal, more protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | +66 kcal, more protein |
Frequently Asked Questions
Is Jacket Potato with Beans and Cheese, with Side Salad healthy?
Yes. With 24g of protein and only 78g of carbs, Jacket Potato with Beans and Cheese, with Side Salad is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket Potato with Beans and Cheese, with Side Salad good for weight loss?
Yes. At 595 calories with 24g protein, Jacket Potato with Beans and Cheese, with Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket Potato with Beans and Cheese, with Side Salad?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Beans and Cheese, with Side Salad?
- Macro split: fat 31%, carbs 53%, protein 16%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Jacket Potato, Cheddar Cheese (grated), Baked Beans
How long does it take to burn off Jacket Potato with Beans and Cheese, with Side Salad?
- Jogging: ~68 min
- Cycling: ~78 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Beans and Cheese, with Side Salad?
- kcal: 30% of daily intake
- Fat: 30% of daily intake
- Carb: 39% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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