Jacket Potato with Bolognese and Cheese, with Side Salad calories & nutrition
Jacket Potato with Bolognese and Cheese, with Side Salad contains 755 calories per serving (38% of a 2,000 kcal daily diet), with 40g fat, 65g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Bolognese and Cheese, with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 250 g | 215 | 0.5 | 49.5 | 5 |
| Bolognese Sauce | 150 g | 180 | 10 | 10 | 12.5 |
| Cheddar Cheese, grated | 70 g | 280 | 23 | 0.5 | 17.5 |
| Mixed Leaf Salad | 50 g | 15 | 0.2 | 2.5 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 60 | 6 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Bolognese Sauce · Cheddar Cheese, grated · Mixed Leaf Salad · Cherry Tomatoes · Vinaigrette Dressing
How does Jacket Potato with Bolognese and Cheese, with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | -8 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | -140 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | -180 kcal, less protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | -94 kcal, less protein |
Frequently Asked Questions
Is Jacket Potato with Bolognese and Cheese, with Side Salad healthy?
In moderation. Jacket Potato with Bolognese and Cheese, with Side Salad is calorie-dense at 134 kcal/100 g. With 36g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Potato with Bolognese and Cheese, with Side Salad good for weight loss?
At 755 calories per serving, Jacket Potato with Bolognese and Cheese, with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket Potato with Bolognese and Cheese, with Side Salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Bolognese and Cheese, with Side Salad?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Cheddar Cheese, grated, Jacket Potato, Bolognese Sauce
How long does it take to burn off Jacket Potato with Bolognese and Cheese, with Side Salad?
- Jogging: ~86 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Bolognese and Cheese, with Side Salad?
- kcal: 38% of daily intake
- Fat: 57% of daily intake
- Carb: 33% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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