Jacket Potato with Cheese, Coleslaw and Side Salad calories & nutrition
Jacket Potato with Cheese, Coleslaw and Side Salad contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 53g fat, 61g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Cheese, Coleslaw and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baked Potato | 250 g | 233 | 0.3 | 52.5 | 5 |
| Grated Cheddar Cheese | 50 g | 208 | 17.5 | 0.1 | 12.5 |
| Coleslaw | 80 g | 140 | 12 | 7 | 1 |
| Butter | 15 g | 108 | 12 | 0 | 0 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Mayonnaise | 15 ml | 102 | 11 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baked Potato · Grated Cheddar Cheese · Coleslaw · Butter · Mixed Salad Leaves · Cucumber · Mayonnaise
How does Jacket Potato with Cheese, Coleslaw and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked fish with jacket potato and mixed salad | 550g | 368 | 39g | -431 kcal, more protein |
| Baked Fish with Jacket Potato and Vegetables | 650g | 707 | 44g | -92 kcal, more protein |
| Beef burger with jacket potato and mixed salad | 670g | 725 | 52g | -74 kcal, more protein |
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | -52 kcal, more protein |
Frequently Asked Questions
Is Jacket Potato with Cheese, Coleslaw and Side Salad healthy?
In moderation. Jacket Potato with Cheese, Coleslaw and Side Salad is calorie-dense at 174 kcal/100 g. With 19g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Potato with Cheese, Coleslaw and Side Salad good for weight loss?
At 799 calories per serving, Jacket Potato with Cheese, Coleslaw and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket Potato with Cheese, Coleslaw and Side Salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Cheese, Coleslaw and Side Salad?
- Macro split: fat 60%, carbs 31%, protein 9%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Baked Potato, Grated Cheddar Cheese, Coleslaw
How long does it take to burn off Jacket Potato with Cheese, Coleslaw and Side Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Cheese, Coleslaw and Side Salad?
- kcal: 40% of daily intake
- Fat: 76% of daily intake
- Carb: 31% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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