Jacket Potato with Cheese and Dip calories & nutrition
Jacket Potato with Cheese and Dip contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 21g fat, 46g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Cheese and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 200 g | 180 | 0.4 | 40 | 4.2 |
| Cheddar Cheese, shredded | 40 g | 165 | 13.6 | 0.4 | 10 |
| Red Pepper Hummus | 50 g | 100 | 7 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Cheddar Cheese, shredded · Red Pepper Hummus
How does Jacket Potato with Cheese and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +302 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +170 kcal, more protein |
| Chilli Con Carne Jacket Potato with Cheese | 440g | 605 | 34g | +160 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | +130 kcal, more protein |
Frequently Asked Questions
Is Jacket Potato with Cheese and Dip healthy?
Yes. With 17g of protein and only 46g of carbs, Jacket Potato with Cheese and Dip is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Jacket Potato with Cheese and Dip good for weight loss?
Yes. At 445 calories with 17g protein, Jacket Potato with Cheese and Dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket Potato with Cheese and Dip?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Cheese and Dip?
- Macro split: fat 42%, carbs 42%, protein 16%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Jacket Potato, Cheddar Cheese, shredded, Red Pepper Hummus
How long does it take to burn off Jacket Potato with Cheese and Dip?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Cheese and Dip?
- kcal: 22% of daily intake
- Fat: 30% of daily intake
- Carb: 23% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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