Jacket Potato with Chili Con Carne, Cheese and Mayonnaise contains 804 calories per serving (40% of a 2,000 kcal daily diet), with 44g fat, 68g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 250 g | 215 | 0.5 | 48.5 | 5.5 |
| Chili Con Carne | 180 g | 324 | 18 | 18 | 21 |
| Cheddar Cheese (grated) | 30 g | 125 | 10.5 | 0.5 | 7.5 |
| Mayonnaise | 20 g | 140 | 15 | 0.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Jacket Potato · Chili Con Carne · Cheddar Cheese (grated) · Mayonnaise
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | -57 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | -189 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | -229 kcal, less protein |
| Jacket Potato with Baked Beans and Salads | 630g | 690 | 18g | -114 kcal, less protein |
In moderation. Jacket Potato with Chili Con Carne, Cheese and Mayonnaise is calorie-dense at 168 kcal/100 g. With 34g protein and 68g carbs, it provides good nutrition but watch portion sizes.
At 804 calories per serving, Jacket Potato with Chili Con Carne, Cheese and Mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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