Jacket Potato with Chilli Con Carne and Cheese contains 705 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 76g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 250 g | 220 | 0.5 | 50 | 5 |
| Chilli Con Carne | 200 g | 360 | 18 | 25 | 25 |
| Cheddar Cheese | 30 g | 125 | 10.5 | 0.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Jacket Potato · Chilli Con Carne · Cheddar Cheese
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +42 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | -90 kcal, more protein |
| Chilli Con Carne Jacket Potato with Cheese | 440g | 605 | 34g | -100 kcal, less protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | -130 kcal, less protein |
In moderation. Jacket Potato with Chilli Con Carne and Cheese is calorie-dense at 147 kcal/100 g. With 38g protein and 76g carbs, it provides good nutrition but watch portion sizes.
At 705 calories per serving, Jacket Potato with Chilli Con Carne and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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