Jacket Potato with Chilli Con Carne and Side Salad calories & nutrition
Jacket Potato with Chilli Con Carne and Side Salad contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 79g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Chilli Con Carne and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 250 g | 230 | 0.5 | 50 | 6 |
| Chilli Con Carne (beef and kidney beans) | 180 g | 320 | 15 | 25 | 20 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.5 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Chilli Con Carne (beef and kidney beans) · Lettuce · Tomato · Cucumber
How does Jacket Potato with Chilli Con Carne and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +178 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +46 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | +6 kcal, more protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | +92 kcal, more protein |
Frequently Asked Questions
Is Jacket Potato with Chilli Con Carne and Side Salad healthy?
Yes. With 27g of protein and only 79g of carbs, Jacket Potato with Chilli Con Carne and Side Salad is a nutritious meal. At 105 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket Potato with Chilli Con Carne and Side Salad good for weight loss?
Yes. At 569 calories with 27g protein, Jacket Potato with Chilli Con Carne and Side Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket Potato with Chilli Con Carne and Side Salad?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Chilli Con Carne and Side Salad?
- Macro split: fat 25%, carbs 56%, protein 19%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Chilli Con Carne (beef and kidney beans), Jacket Potato, Tomato
How long does it take to burn off Jacket Potato with Chilli Con Carne and Side Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Chilli Con Carne and Side Salad?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 40% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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