Jacket Potato with Chilli and Salad calories & nutrition
Jacket Potato with Chilli and Salad contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 82g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Chilli and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 200 g | 180 | 0.4 | 40 | 4 |
| Vegetable Chilli (beans and tomato sauce) | 180 g | 190 | 3 | 30 | 10 |
| Mixed Leaf Salad | 30 g | 8 | 0.1 | 1.5 | 0.6 |
| Coleslaw | 50 g | 100 | 8 | 6 | 0.8 |
| Broccoli Salad | 40 g | 25 | 0.5 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Vegetable Chilli (beans and tomato sauce) · Mixed Leaf Salad · Coleslaw · Broccoli Salad
How does Jacket Potato with Chilli and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +244 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | +112 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | +72 kcal, more protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | +158 kcal, more protein |
Frequently Asked Questions
Is Jacket Potato with Chilli and Salad healthy?
Yes. With 17g of protein and only 82g of carbs, Jacket Potato with Chilli and Salad is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Jacket Potato with Chilli and Salad good for weight loss?
Yes. At 503 calories with 17g protein, Jacket Potato with Chilli and Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Jacket Potato with Chilli and Salad?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Chilli and Salad?
- Macro split: fat 21%, carbs 65%, protein 14%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Vegetable Chilli (beans and tomato sauce), Jacket Potato, Coleslaw
How long does it take to burn off Jacket Potato with Chilli and Salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Chilli and Salad?
- kcal: 25% of daily intake
- Fat: 17% of daily intake
- Carb: 41% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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