Jacket Potato with Stew and Side Salad calories & nutrition
Jacket Potato with Stew and Side Salad contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 71g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Jacket Potato with Stew and Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Jacket Potato | 300 g | 255 | 0.9 | 55.5 | 7.5 |
| Beef Stew | 200 g | 360 | 20 | 10 | 30 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Carrot | 15 g | 6 | 0.1 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Jacket Potato · Beef Stew · Iceberg Lettuce · Cucumber · Cherry Tomatoes · Carrot
How does Jacket Potato with Stew and Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Beef Stew with Jacket Potato and Cabbage | 570g | 747 | 46g | +108 kcal, more protein |
| Chicken and Vegetable Stir-fry with Jacket Potato and Cheese | 480g | 615 | 60g | -24 kcal, more protein |
| Jacket Potato with Baked Beans and Cheese | 500g | 575 | 28g | -64 kcal, less protein |
| Jacket Potato with Baked Beans, Cheese and Side Salad | 650g | 661 | 31g | +22 kcal, less protein |
Frequently Asked Questions
Is Jacket Potato with Stew and Side Salad healthy?
In moderation. Jacket Potato with Stew and Side Salad is calorie-dense at 101 kcal/100 g. With 39g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Jacket Potato with Stew and Side Salad good for weight loss?
At 639 calories per serving, Jacket Potato with Stew and Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Jacket Potato with Stew and Side Salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Jacket Potato with Stew and Side Salad?
- Macro split: fat 30%, carbs 44%, protein 26%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Beef Stew, Jacket Potato, Iceberg Lettuce
How long does it take to burn off Jacket Potato with Stew and Side Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Jacket Potato with Stew and Side Salad?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 35% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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